top of page


Should I Use Heat or Ice?
This is a question that often causes much anxiety and confusion for people following an injury or when they're in pain, so let's try and...
mattdennies
Mar 8, 20243 min read
Â
Â
Â


How to Prevent Falls at Home
Falls can be a common and serious concern, especially for older adults. They can lead to injuries, loss of independence, and a decline in...
mattdennies
Mar 7, 20244 min read
Â
Â
Â


The Importance of Post-Surgery Rehabilitation
Undergoing surgery can be a challenging and overwhelming experience, but the journey doesn't end there. Post-surgery rehabilitation is a...
mattdennies
Mar 7, 20242 min read
Â
Â
Â


The Benefits of Home Physiotherapy
When it comes to receiving physiotherapy treatment, many people may automatically think of going to a clinic or hospital. However, there...
mattdennies
Mar 7, 20242 min read
Â
Â
Â
bottom of page