How to Prevent Falls at Home

Falls can be a common and serious concern, especially for older adults. They can lead to injuries, loss of independence, and a decline in overall health. However, there are steps you can take to create a safe and accessible home environment to prevent falls. Below are some key fall prevention measures that you can implement in your home. 1. Install Handrails: One of the most effective ways to prevent falls on stairs is by installing handrails. Handrails provide stability and support while climbing up and down the stairs. Make sure the handrails are securely attached to the wall and are at a comfortable height for you to grip. If you already have one handrail, you may benefit from having a second rail installed. You should also aim to have the handrails go the whole way up the stairs, covering all the steps. 2. Use Non-Slip Mats: Bathrooms can be particularly hazardous when it comes to falls. To prevent slips and falls in the bathroom, place non-slip mats inside showers and bathtubs. You can also place them on the floor, next to the shower or bathtub. These mats provide traction and reduce the risk of slipping on wet surfaces. 3. Ensure Proper Lighting: Poor lighting can increase the risk of falls, especially in hallways and staircases. To ensure that your home is well-lit, install bright lights that can easily be switched on. You can also install motion sensor lights to ensure good visibility in key areas, this is particularly helpful if you go to the bathroom during the night. 4. Install Grab Rails: Grab rails can be installed in various places around your house where you may find your balance tested, or you are unable to use your walking aid. Grab rails provide stability and support when getting in and out of the shower or bathtub, accessing your house, or navigating internal steps. Make sure the grab bars are securely mounted and can support your weight. 5. Clear Clutter: Keep your home free from clutter, especially in hallways and in tight spaces such as around beds or sofas. Keep floors clear of loose rugs or any other items that can cause you to trip and fall, and ensure there is no loose laminate flooring or floor tiles. 6. Wear Proper Footwear: Wearing appropriate footwear is crucial in preventing falls. Choose shoes that fit well and have non-slip soles. Avoid wearing high heels or shoes with worn-out soles, as they can increase the risk of slipping and falling. If you wear slippers around the house, ensure they have a back and can be securely fastened.

7. Walking Aids and Equipment: If you have problems with your balance, you may benefit from using a walking aid at home such a walking stick, crutches or walking frame. As people's balance worsens, they may find themselves using things around the house for support such as furniture, doors or other people. If this is the case, you would benefit from being assessed for a walking aid. You may also benefit from being assessed for equipment in your home to make tasks such as getting on and off the toilet, getting washed or kitchen tasks both easier and safer. 8. Stay Active and Exercise: Regular physical activity and exercise can improve strength, balance, and coordination, reducing the risk of falls. Engage in activities such as walking, tai chi, or yoga to improve your overall strength and stability. Progress Home Physiotherapy can provide you a personalised exercise programme to improve your balance and reduce your risk of falling.

9. Get Your Vision Checked: Poor vision can lead to falls, if you haven't had an eye test recently, you may benefit from seeing an optician to check your vision and your prescription is still correct if you have one. Although bi-focal and vari-focal lenses are convenient, the sudden change in prescription when looking down can lead to a loss of balance, so you may be safer with two pairs of glasses.

10. Get a Medication Review: Lots of Older People will be taking multiple medications long-term. These are often started by different health professionals and can have side effects when combined with other medications. The more medications you take, the more likely you are to have side effects from them, one side effect is an increased risk of falling. If you have not had a medication review recently, speak with your GP or Pharmacist to ensure your medications are still right for you. By implementing these fall prevention measures, you can create a safe and accessible home environment for yourself or your loved ones. Remember, prevention is always better than cure. Taking proactive steps to prevent falls can help maintain independence, improve overall well-being, and provide peace of mind. At Progress Home Physiotherapy, we understand the importance of falls prevention and offer specialised treatment to help individuals stay safe and mobile. Contact us today to book an appointment and see how we can assist you in preventing falls and improving your overall mobility and wellness.